In the GYROTONIC method there are specifically designed equipment.
All movement begins from the spine and moves into the limbs. In every movement the body works holistically, in a three dimensional space. This way neuromuscular adaptations occur so the body can open and strengthen.
The GYROTONIC method aims for strength and flexibility in absolute combination.
It's a form of exercise that uses weight training thus strengthening the musculature system, but the movements are designed in such a way that at the same time the body lengthens and becomes flexible.
The client enters a dance made of simple movements, a game with weights and resistance and allows the mind to roam free and the soul fulfilled with movement.
There's rhythm and harmony and this way FLEXIBILITY-STRENGTH-WELLBEING are achieved.
GYROTONIC and gyrokinesis are the inspiration and creation of Juliu Horvath. an anti aging form of exercise that applies to all.
To people that simply want to exercise in the best way possible.
To people that suffer from spinal column conditions such as kyfosis and skoliosis, and to those that have lower back problems and sciatica issues as well as cervical spine pain.
Also dancers that wish to improve their technique and truly dance freely.
To athletes for the best possible result in their sport.